Podcast
Food & Other Pleasures
Health, Body Acceptance, Spirituality & More
It's my heart desire to support you to love nutrition, your body & life more.
Our relationship to food is just a mirror of other relationships in our life. Everything is connected. If we're not happy at work or with our partner, we often turn to food for pleasure. Or we numb or feelings with food. By looking closer at our relationship to food and healing it, we're not only healing ourselves. We're healing our connection to others, to our body and to mother earth.
Episode 1
The Connection of Diets, Pleasure & Weight Loss
Episode 2
Feminine Power, Sexuality & Body Acceptance
Episode 3
Increasing Your Self-Esteem By Being Less Judgemental (Towards Food)
Episode 4
Intuitive Eating, Stress Management & Gratitude For Life
Episode 5
Meditation For Improved Digestion
Episode 6
Facing Death
Episode 7
Meditation For Inner Peace When You're Overwhelmed
Episode 8
Feminine Wisdom, Women's Archetypes & Authenticity
Episode 9
Manifestation & How I Got A Free Flight To NYC
Episode 10
Connecting With Our Intuition & Soul
Episode 11
The Power Of Trust & Gratitude
Episode 12
Turning Suffering Into A Limitless Mindset
Episode 13
Building Resilience in Uncertain Times
Episode 14
Living Our Purpose & Finding Bliss Within